Positive Mental Health: A Brief Introduction When we talk about techniques that regulate our thoughts, feelings, and behaviors, many individuals are unsure of what we mean. You may find it hard to believe that you have such a great personal sense of responsibility to partake.“Is this even possible?” “I have some random thoughts every second; […]
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It Is Just A Story; It Is Not Reality It’s not the truth, but a narrated fable.So often, we tell ourselves stories that we falsely believe to be our reality. On a Thursday morning, I was consciously aware of the need to conduct my weekly workshop about self-regulation of behavior at the Boston prison. Unfortunately,
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Meet our Authors Team Members: Aliyah Arif Durrani, MA Clinical Psychology Researcher & Content Writer The expression “I am feeling…” is considered the most genuine form of self-care. aliyaharifdurrani@gmail.com EQ4Peace.org Myron Doc Downing, PhD, ex-LMFT Treating anxiety, depression, anger, and relationships via group therapy and training seminars. docdowning103@gmail.com DocDPhD.com Matt Perelstein, CEO EQ4Peace Worldwide, Inc.
