“Folks are usually about as happy as they make up their minds to be.” ~ Abraham Lincoln, 16th President of the United States “In the last decade or so, science has discovered a tremendous amount about the role emotions play in our lives. Researchers have found that even more than IQ, your emotional awareness, and […]
Quote of the day#5 YOU CAN ONLY MAKELOGICAL DECISIONS,BASED ON WHAT YOU ~~ARE AWARE OF~~ Myron Doc Downing, PhD
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A Therapist’s Secret to Not Becoming Enmeshed As a therapist, I am well acquainted with the kind of judgement that has prevailed in my professional sphere. “How do you spend your day listening to everyone talk about the most tormenting events of their lives? ” “That must tickle your anxiety or boredom in someway.” Well, to
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I Wish You Happiness: A Poem of Positivity My wish for you is that you succeed beyond your wildest imagination.And that you find love in places that astound you. That you have friends who call you “just because.” I dream that you go barefoot more than you wear shoes.That you play as hard as you work. And
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I Wish I Did Not Feel This Way: 3 Ways to Change What You Feel Have you ever had feelings that caused you significant distress? Would you wish you had the willpower to change those insidious feelings within you at the snap of your fingers? Consider experiencing that transient moment for yourself. Now, identify which
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Quote of the day#5 YOU CAN ONLY MAKELOGICAL DECISIONS,BASED ON WHAT YOU ~~ARE AWARE OF~~ Myron Doc Downing, PhD
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Quote of the day#4 “TO LISTEN, DOES NOTMEAN I AGREE” Myron Doc Downing, PhD
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Quote of the day#3 “To repress a feeling, is to give it unlimited power” Myron Doc Downing, PhD
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Quote of the day#2 THREE THINGS WE FIGHT ABOUT: 1| The need to feel significant (begins at birth)2| The fear of abandonment (begins at 1 year)3| The need for autonomy (begins at 2 years) Myron Doc Downing, PhD
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Quote of the day#1 “Difference doesn’t make wrong,it makes interesting.” Myron Doc Downing, PhD
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