Thank you, thank you, for joining us! It’s time to get in, sit down, strap in, and let’s Go!
HINT: If you use this site well (with gusto, and courage), this could be a real life-changer (maybe even a life-saver) for you!
This site is about Education and Support. Let’s start with Education…
We’re going to take you by the hand (and heart), and lead you, very gently (but powerfully) inside of YOU! We’ll teach you how emotions work (EQ) and how to work them (PMH)… then we’ll give you a (super-safe) place to explore inside of you, find places you never knew existed, and pull out what you need, share it, get feedback, see what others are doing, and otherwise NOT feel alone.
Dig into your chest… keep the best… discard the rest.
(#Discover_Uncover_RecoverWithPMH).
EQ gives us Choices, and we are going to give you many, MANY choices for reading, exploring, watching, writing, listening, FEELing, and more… And, we’ll give you suggestions on what we believe (after almost 40 years of doing this work) are some of the very best choices you can make. Go as fast or as slow as you wish, go as deep as you can, pause anytime to explore, take a breath, share your progress (if you wish), then return here to continue your journey.
Let’s get started…
There are:
5 Principles of Positive Mental Health (#AAAAA)
Let’s check them out, one step at a time:
1. Awareness — Awareness/mindfulness of our own, and others’, thoughts AND feelings, and actions. Awareness is always the first key to change. Step 1: Awareness
2. Acceptance — Accept that people think, feel, say, and do what they will, but also accept that what YOU think, feel, say, and do, as a response, is totally, 100% up to YOU (emotional responsibility/ownership). Step 2: Acceptance
3. Action (or no Action) — Act or don’t act, it’s (always) up to you! No matter how strongly you think or feel, you can act, or NOT act… it’s totally up to you. Step 3: Action (or no Action)
4. Allies — Connect with safe people who accept, honor, support, and encourage you in healthy, productive, positive ways. Step 4: Allies
5. Accountability — Build self- and other-accountability into your life, to help you make the very best choices, and get the very best outcomes and results you can in all areas of your life. Step 5: Accountability
Here are Steps 1 thru 5, one at a time >>>