You are probably pretty aware of your Thoughts.
You are probably NOT very aware of your Feelings and Emotions.
     ... and, even if you are aware of them, very likely, you don’t like them or Accept them very well.

Rejecting, suppressing, smashing, ignoring, stuffing, denying, and otherwise being dishonest about your true feelings and emotions is a denial of self, of you, and who you truly are.

Emotions are the core.
Emotions are your core.

please, check them out.

I’m not saying you gotta go around crying and screaming whenever you have a tiny feeling pushing at you.
     (please Don’t.)
     
What I AM suggesting, however, is that you Explore
     dig inside,
     #Discover_Uncover_RecoverWithPMH

Step 1 in growth and change is always Awareness.
     mindfulness
     consciousness
     open your mind, and your heart, to become Aware, of you (and others)(but starting with you!)

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GOOD NEWS - You are in control of you!
Assessments - where are you at, your strengths & weak areas, how you compare with others
EQ - Emotions, understanding, left-brain first, knowledge, language, concepts, how it works, quotes & memes
PMH - strategies, tips -n- tips, how to work it, quotes & memes.

"Folks are usually about as happy as they make up their minds to be.” 
~ Abraham Lincoln, 16th President of the United States

“In the last decade or so, science has discovered a tremendous amount about the role emotions play in our lives. Researchers have found that even more than IQ, your emotional awareness, and abilities to handle your feelings, will determine your success and happiness in all walks of life, including school, work, family and relationships.” 
~ John Gottman, Ph.D.

“Awareness, by and of itself, can be curative.” 
~ Fritz Perls, founder of Gestalt therapy

GOOD NEWS!  You are in control of you!
Assessments: What you're aware of, and unaware of
Mindfulness: Thoughts AND Emotions, 24x7x365
#NameIt2TameIt