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Alleviating Tension In Your Body_Mind

Matt Perelstein

Alleviating Tension In Your Body_Mind Read More »

The Power of Gratitude

Matt Perelstein

The Power of Gratitude Read More »

Grounding

Matt Perelstein

Grounding Read More »

Counting Each Exhale

Matt Perelstein

Counting Each Exhale Read More »

Touching Your Belly_Heart

Matt Perelstein

Touching Your Belly_Heart Read More »

The Importance of Temperature

Matt Perelstein

The Importance of Temperature Read More »

Relaxing Your Body

Matt Perelstein

Relaxing Your Body Read More »

Nourishing Your Body With Attention

Matt Perelstein

Nourishing Your Body With Attention Read More »

Loving Kindness

Matt Perelstein

Loving Kindness Read More »

Freewriting Before Bed

Matt Perelstein

Freewriting Before Bed Read More »