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3 Mindful Breaths

Matt Perelstein

3 Mindful Breaths Read More »

12 Intentions of Gratitude

Matt Perelstein

12 Intentions of Gratitude Read More »

Directing Your Awareness With Relaxation

Matt Perelstein

Directing Your Awareness With Relaxation Read More »

Daily Practices For Love _ Happiness

Matt Perelstein

Daily Practices For Love _ Happiness Read More »

Compassion

Matt Perelstein

Compassion Read More »

Body Scan

Matt Perelstein

Body Scan Read More »

Body Scan, Intermediate

Matt Perelstein

Body Scan, Intermediate Read More »

Body Appreciation Meditation

Matt Perelstein

Body Appreciation Meditation Read More »

Befriending Anxiety

Matt Perelstein

Befriending Anxiety Read More »

Beauty Of Your Breath

Matt Perelstein

Beauty Of Your Breath Read More »