A Therapist’s Secret to Not Becoming Enmeshed As a therapist, I am well acquainted with the kind of judgement that has prevailed in my professional sphere. “How do you spend your day listening to everyone talk about the most tormenting events of their lives? ” “That must tickle your anxiety or boredom in someway.” Well, to […]
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I Wish You Happiness: A Poem of Positivity My wish for you is that you succeed beyond your wildest imagination.And that you find love in places that astound you. That you have friends who call you “just because.” I dream that you go barefoot more than you wear shoes.That you play as hard as you work. And
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I Wish I Did Not Feel This Way: 3 Ways to Change What You Feel Have you ever had feelings that caused you significant distress? Would you wish you had the willpower to change those insidious feelings within you at the snap of your fingers? Consider experiencing that transient moment for yourself. Now, identify which
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Positive Mental Health: A Brief Introduction When we talk about techniques that regulate our thoughts, feelings, and behaviors, many individuals are unsure of what we mean. You may find it hard to believe that you have such a great personal sense of responsibility to partake.“Is this even possible?” “I have some random thoughts every second;
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Meet our Authors Team Members: Aliyah Arif Durrani, MA Clinical Psychology Researcher & Content Writer The expression “I am feeling…” is considered the most genuine form of self-care. aliyaharifdurrani@gmail.com EQ4Peace.org Myron Doc Downing, PhD, ex-LMFT Treating anxiety, depression, anger, and relationships via group therapy and training seminars. docdowning103@gmail.com DocDPhD.com Matt Perelstein, CEO EQ4Peace Worldwide, Inc.
